Menu Hacks for your Lifestyle
We're totally into topping swapping. Try these tips from our chefs to customize items to fit your preferences.
![Grilled Turkey Burger](/sites/default/files/2023-10/lifestyle-burgers-grilled-turkey-burger.jpg)
![Lettuce-wrapped grilled chicken sandwich with tomato, bacon and avocado](/sites/default/files/2022-04/healthy-eating-lettuce-wrap.jpg)
![Steak Fry dipping into spicy sauce](/sites/default/files/2022-04/healthy-eating-dipping-sauce.jpg)
![Steamed broccoli close-up](/sites/default/files/2022-04/healthy-eating-steamed-broccoli.jpg)
![Fresh tomatoes and jalapeños](/sites/default/files/2022-04/healthy-eating-toppings_0.jpg)
![Grilled Turkey Burger](/sites/default/files/2023-10/lifestyle-burgers-grilled-turkey-burger.jpg)
Protein Swap
Customize to your lifestyle or save up to 200 calories by changing your beef patty to a lighter option.
Veggie Patty – Custom-blended, Ancient-grain-and-quinoa – saves 210 calories
Grilled Chicken Breast – Saves 220 calories
Turkey Burger – Saves 90 calories
Impossible Burger Patty™ – Saves 100 calories
Crispy Chicken Patty – Adds 100 calories
![Wedgie Burger](/sites/default/files/2023-10/lifestyle-burgers-wedgie-burger.jpg)
Know your buns, or lack thereof.
Wedgie Style – Wrap it in fresh lettuce and unload those carbs!
Ask for it Open-Faced – Enjoy half the bun. #BabySteps
Skip The Bun – Go naked and the full monty can save you 150-210 calories.
Go Gluten-Free – For just a little extra dough.
![Fresh tomatoes and jalapeños](/sites/default/files/2022-04/healthy-eating-toppings_0.jpg)
Switch Toppings
Skip the Cheese – It may be sacrilege, but it saves up to 110 calories!
Pepperjack – Jack down your cheese calories to 100.
Load up on Low-cal Veggies – Fresh tomatoes, lettuce, onion, cucumber, pickles and jalapeños — each fewer than 10 calories.
![Steak Fry dipping into spicy sauce](/sites/default/files/2022-04/healthy-eating-dipping-sauce.jpg)
Stay Saucy
Can’t live without the sauce? Ask for it on the side and use half or try one of these lower-calorie alternatives to spice it up.
Fresh Salsa – 15 calories – additional cost
Smoke & Pepper Ketchup – 90 calories – additional cost
Sweet & Spicy Ketchup – 130 calories
Scorpion Sauce – 80 calories
![Bottomless Steamed Broccoli](/sites/default/files/2024-02/side-steamed-broccoli_0.jpg)
Change Sides
Choose a lighter side and sneak a fry from someone else.
Steamed Broccoli – 30 calories
Side Salad – 100 calories without dressing